Sleep Hygiene

Sleep Problems

Sometimes we can struggle with our sleep, which can happen to most people at some point in their
lives. It could be how much or little sleep we get. Which could look like;

 Bed Wetting
 Struggling to get to sleep
 Keep waking up at different points in the night regularly
 Insomnia
 Nightmares / Bad dreams/ Night Terrors
 Sleep walking
 Hearing noises in the night

We all experience different things when we sleep, which could be linked to worries from our day-to-
day lives. If you feel that your sleep is worrying you and you are struggling with your sleep patterns
perhaps getting in touch we could help support you.

You may also find further support at and-